Why Seniors Need to Stay Physically Active
While many aging residents stay inside their homes to avoid the risk of contracting the coronavirus disease, their muscles can waste away if they do not stay physically active. Lack of activity is critical because it will eventually result in mobility loss for senior adults.
As per a home health agency in Texas, regular workouts are essential for senior adults to maintain their physical strength. Exercises do not need to be strenuous. Stretching, dancing, and walking daily for 30 minutes or as prescribed will suffice.
Aside from physical strength, exercises also boost the immune system, reducing the chance of catching an illness. It also helps manage any existing health conditions.
Lastly, exercising helps in improving one’s mood. Senior adults staying indoors will see and hear news about the pandemic and how it impacts people’s lives. As a result, it creates a gloomy atmosphere at home. But when they are physically active, it releases their happy hormones.
Non medical home care services in Texas can assist with the recommended exercises for their senior clients; this is on top of the home care support that they provide.
For inquiries about our services for home health care, please get in touch with 1st Choice Home Health Agency. We look forward to assisting you and your loved ones!